Today I want to talk about mindset; specifically, that focused on mom guilt. Even if you don’t have kids, many women will feel guilty about balancing different aspects of their lives. Even if you’re a dog mom, cat mom, or it’s just you. Yet, we all strive to find balance
During the summer months especially, it seems like we find ourselves in the car more. Whether we are on vacation, camping, or visiting a neighboring town. Getting out of our routine and away from home can make it hard to stay on track with eating healthy. It’s essential, though, not
Are you an avid water drinker and always have some with you, and it’s the only thing you drink? Or maybe your choice of drink is something else, and you drink very little water a day. My guess is though that you fall somewhere in between. So what is the
When things are tough mentally, I know I need a little self-care, but I struggle to make it happen. Although it’s during these times that I need it the most. Self-care can be anything from just taking a couple of deep breaths to getting your hair or nails done.
Breakfast…do you eat it or not? I know it’s a struggle just to wake up and get everyone out the door in the morning, so breakfast is often overlooked. For my family, I know for a fact that we don’t do well if we are hungry. So as soon
Have you tried diets that left you feeling worse than before because they were restrictive? Did you feel like a failure because you just had to give in to your cravings? Did you give up because you had already failed? Diets don’t always work because you have to avoid so
Are you struggling with your health & wellness goals? Do they seem so big or difficult that they almost paralyze you into not taking action at all? Do you tell yourself … I haven’t started yet, so why should I now? No worries, I got your back! When our goals
Budgeting doesn’t have to be scary or difficult. It doesn’t have to be giving up all of your “fun” stuff. It doesn’t have to mean eating ramen every day. It is just a tool to help you spend your money wisely and keep you on track to your financial goals.
Are you trying to start working out but struggling to figure out when to work out? Is there really a better time to work out? While some people may insist morning is the best time of day to work out, others may argue for afternoon or evening. So what time
Every afternoon you dread thinking about what’s for dinner. You really want to eat healthy but your family isn’t on board. The thought of planning a whole week of healthy family meals is overwhelming and you have no idea where to start. Maybe you have tried meal plans before but
