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Changing Your Mindset Around Mom Guilt

Today I want to talk about mindset; specifically, that focused on mom guilt. Even if you don’t have kids, many women will feel guilty about balancing different aspects of their lives. Even if you’re a dog mom, cat mom, or it’s just you. Yet, we all strive to find balance

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Eating healthy on the road (or floating down the river)

During the summer months especially, it seems like we find ourselves in the car more. Whether we are on vacation, camping, or visiting a neighboring town. Getting out of our routine and away from home can make it hard to stay on track with eating healthy. It’s essential, though, not

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Staying Hydrated in the Dog Days of Summer

Are you an avid water drinker and always have some with you, and it’s the only thing you drink? Or maybe your choice of drink is something else, and you drink very little water a day. My guess is though that you fall somewhere in between. So what is the

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self-care giving the best of yourself

Give the BEST of yourself!

When things are tough mentally, I know I need a little self-care, but I struggle to make it happen. Although it’s during these times that I need it the most. ​​ Self-care can be anything from just taking a couple of deep breaths to getting your hair or nails done.

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Breakfast, is it for you or not?

Breakfast…do you eat it or not? I know it’s a struggle just to wake up and get everyone out the door in the morning, so breakfast is often overlooked. ​ For my family, I know for a fact that we don’t do well if we are hungry. So as soon

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cake fruit eat it too

How to Have Your Cake & Eat it Too!

Have you tried diets that left you feeling worse than before because they were restrictive? Did you feel like a failure because you just had to give in to your cravings? Did you give up because you had already failed? Diets don’t always work because you have to avoid so

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Planner Reach Goal

How to Reach Your BIG Health & Wellness Goals

Are you struggling with your health & wellness goals? Do they seem so big or difficult that they almost paralyze you into not taking action at all? Do you tell yourself … I haven’t started yet, so why should I now? No worries, I got your back! When our goals

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Budgeting made Easy even for beginners

Budgeting Made Easy, Even for Beginners

Budgeting doesn’t have to be scary or difficult. It doesn’t have to be giving up all of your “fun” stuff. It doesn’t have to mean eating ramen every day. It is just a tool to help you spend your money wisely and keep you on track to your financial goals.

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When is the best time to work out

When is the Best Time to Work Out?

Are you trying to start working out but struggling to figure out when to work out? Is there really a better time to work out? While some people may insist morning is the best time of day to work out, others may argue for afternoon or evening. So what time

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Hi, I'm Sarah!

I help overwhelmed moms lose their stubborn weight to look and feel their best so that they can do what they love and be positive role models for their kids. 

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