Let's face it--after a hard day at work, you're exhausted. You know what you need to do to take care of yourself and eat right. Not to mention having the energy to create a healthy lifestyle for your family.

And yet, it still feels so far out of reach, so you remain exhausted and not feeling like yourself.

You're overwhelmed by just the thought of trying to figure out where to start making healthy changes.

Can't look at another salad - I hear ya!

Other women make it look easy, but it isn't easy for you. You feel like you must be missing something.

And you're not alone. Most women struggle with knowing where to start and getting their families on board.

The truth is that it's not just about diet & exercise, but also everything that makes you who you are. Shifting your mindset will be a game-changer, one that will help you create a healthy life that fits you instead of you trying to fit into a healthy lifestyle!

The problem? Most women lack the confidence to stay motivated to live a healthy lifestyle. Instead, they go all-in on the latest fad diet or quick fix and then find themselves overwhelmed trying to figure it all out. Or life gets in the way, and they give up because it feels too hard.

But what if there was a way to make sure you got it right?

You see, I gained 40 lbs in just a short period, with no idea why I gained it or how to lose it. I struggled with having the energy to keep up with my busy kids. I didn't feel up to running around and playing with them.

I even found it hard to have the brainpower to focus on my long list of everything that had to be done.

I was frustrated with how I felt and knew I needed to make a change!

That's when I decided to take matters into my own hands.

So, I went back to school at the Institute for Integrative Nutrition to become an integrative health and wellness coach. I went on from there to become a National Board Certified Health & Wellness Coach so I could help others like you!

And guess what, I've been able to live a healthy lifestyle without all the crazy dieting or extreme exercising.

My program is unique and will work for everyone, just like they helped me and others I have coached!

Journey to Healthy Habits focuses on simple steps to make living healthy a part of your lifestyle instead of trying to fit your life into a healthy lifestyle!

Here's what that would look like...

You are no longer dependent on the food or drink that used to control you, say goodbye to being controlled by your cravings and emotional eating and drinking.
You pull out your phone for a quick vacation selfie because you look and feel beautiful! You no longer want to run when someone wants to take a picture because you don't like how you look in them.
You look forward to playing outside with your kids or going out with friends, no more making excuses because you are too tired.
You wake up in the morning feeling energized and pain-free. You no longer wake up more exhausted than when you went to bed.
You can easily tie your shoes or button your pants! No more slip-on shoes and tight pants.

Journey to Healthy Habits is a 4-week personalized health & wellness program designed to help you take the small steps towards the 3 key areas: healthy eating, physical activity, and self-care. By the end of the program, be living your healthy lifestyle with confidence.

I initially created Journey to Healthy Habits to help women feel like themselves again because I understand what it is like to be that woman. It has helped my clients achieve the same success through easy-to-follow daily steps and accountability.

If you are struggling to feel like yourself or lack the confidence and motivation to live a healthy lifestyle, this is an opportunity that I promise you will not want to miss!

Journey to Healthy Habits makes living healthy a part of your lifestyle instead of trying to fit your life into a healthy lifestyle!

Melanie's Story

Melanie has taken control of her eating habits. Here is her story:

I struggled with healthy eating and lived on nothing but soda and take-out food. I found it hard to keep up with my 2-year-old daughter. It was difficult to have the motivation to fit in any physical activity. I was overwhelmed by other people's to-do lists and was completely buried in debt and unhappy with my life.

I tried many different diets and purchased all the foods to help me lose weight. I've even tried several different diet pills. You name it; I've tried it. But in the end, the story is the same. They worked for a bit, and then it became too hard for me to keep up with, or it just never really worked.

I started my journey and began making small changes, such as drinking fewer sodas and more water. Over time, I've eliminated drinking soda, although I will occasionally still drink a little soda. I've applied the knowledge I gained from my simple process of cutting back on soda to spill over to my physical activity. I now walk every day and even get in a few workouts.

The success I've gained from these two areas of my life has given me self-confidence in other areas of my life. For example, I'm now able to tell others "no" so that I can make time for myself and my to-do list. I have even been able to pay down some debt and am working towards saving money for a new home.

I feel empowered to live my best life, and guess what? I'm living proof you can LOVE YOUR LIFE!

-Melanie

Fad diets set you up for failure and lead to frustration. Journey to Healthy Habits is a LIFE-CHANGING simple program designed to get you the results you desire with less overwhelm and frustration.

Journey to Healthy Habits is NOT another fad diet, quick-fix gimmick, or workout program.

It doesn't exclude any food groups and will work with all dietary restrictions. You get to decide what you eat!

Journey to Healthy Habits goes beyond just diet and exercise and includes mindset, self-care, and sleep, which are crucial to living a healthy lifestyle.

It is simple steps that guide you to form the habits you need to make a lasting change!

Journey to Healthy Habits helps you create a plan that fits you instead of trying to fit your life into a healthy lifestyle and then holds you accountable to your plan!

It begins by getting started on the right path and then moves into the 3 simple phases of Journey to Healthy Habits:

Journey to Healthy Habits is NOT another fad diet, quick-fix gimmick, or workout program.

It doesn't exclude any food groups and will work with all dietary restrictions. You get to decide what you eat!

Journey to Healthy Habits goes beyond just diet and exercise and includes mindset, self-care, and sleep, which are crucial to living a healthy lifestyle.

It is simple steps that guide you to form the habits you need to make a lasting change!

Journey to Healthy Habits helps you create a plan that fits you instead of trying to fit your life into a healthy lifestyle and then holds you accountable to your plan.

It begins by getting started on the right path and then moves into the 3 simple phases of Journey to Healthy Habits:

PROGRAM DETAILS

Journey to Healthy Habits empowers you to make small changes that will set you on the right path to having more energy and feeling like the sexy goddess you are meant to be!

Each lesson includes why it's important and how to easily implement it into your life. It will cover the 3 key areas, including healthy eating, physical activity, and self-care.

Plus, the simple daily tasks will keep you consistently on track and moving forward!

GET STARTED ON THE RIGHT PATH

Dig deep into your why
Take a health assessment of your starting point
Set the right goals
Find wasted time so you can get the most out of your journey
Build your superstar support team

PHASE 1: SMALL STEPS TO SUCCESS - get crystal clear on the right steps to take and how to overcome obstacles to eating healthy. Finally, learn the keys to consistently incorporate movement and self-care into your routine.

Overcoming Eating Habits
Easily Increase Activity
What is Selfcare

PHASE 2: ENERGIZE YOUR BODY & MIND - shift your mindset and have the self-confidence to succeed. Fuel your body with the RIGHT foods, so you're ready to incorporate other forms of physical activity and do the things that bring you joy.

Energize Your Body with the Right Foods
Changing Up Your Activity
Balancing Your Inner Peace

PHASE 3: TAKING CONSISTENT ACTION - mindful eating enables you to eat healthy even when it's hard. Help your body recover through active rest, and learn the secrets to waking up feeling rejuvenated.

Healthy Eating When it's Hard
Active Rest
Rejuvenating Sleep

Essential Package Includes:

Access to Journey to Healthy Habits Portal, with daily tasks on how to implement the steps easily into your life. Plus, additional tips to keep you energized!
Get Results Tracker to supercharge your journey and easily keep track of your successes!
Printable Mindset Shift Cards to boost your self-confidence and motivate you.
One 1:1 Health Accelerator Session to customize your first steps on your journey (claim within 30 days of purchase). No matter where you're starting, you will feel relaxed and at ease with zero judgment.
BONUS - Quick Start Guide with a sample weekly plan and a ton of other information to get you started today!
BONUS - Healthy = Wealthy eating healthy can SAVE you money and tips to eat healthy on a budget.

VIP Package Includes the Essential Package PLUS:

Three 1:1 Weekly Energizing Sessions to create your weekly plan, overcome your struggles, provide massive motivation, and celebrate your successes. This will provide the support and motivation you will need to see success on your journey.
Weekly Meal Plan created with you to fuel you and give you the energy to live your life.
Power of Positive Thinking to supercharge your mindset through simple shifts and balances your inner peace to reach your goals!
BONUS - Roadmap to Success includes fun, easy challenges to keep you motivated!
BONUS - How to Beat Your Cravings easy steps to help you keep your cravings in check, so they don't control you!
BONUS - Daily Judgment-Free Accountability gives you the support you need to stay on track. I will hold you accountable to your plan, all with zero judgment.

Stephanie's Story

Stephanie went from feeling overwhelmed at the thought of eating healthy and is now in control of mealtime! Here is her story:

I struggled every day at the thought of having to prepare a meal. I always had plenty of food on hand, but it seemed too difficult to come up with something to eat. This led to eating out for most meals, which did nothing for my waistline or self-esteem.

While going through Journey to Healthy Habits, I had a big AHA moment when I realized I could be successful at eating healthy without eating at home every day. However, even just eating at home twice a week gave me the confidence to increase it throughout the program, and I now eat healthy foods at home most of the time.

Not to mention I'm now getting in daily walks, which started as just walking the trash can to the curb.

I'm not only seeing weight loss, but my biggest win is that I no longer feel sluggish and am more focused. Now I have the confidence to continue my journey well past Journey to Healthy Habits.

I have continued to keep the weight off and looked amazing on the beaches of my most recent vacation! I feel better than I have in years!

-Stephanie

Journey to Healthy Habits is a personalized program; designed to help you feel healthy and look amazing while living a healthy lifestyle.

You will learn the perfect small steps YOU should make now to create lasting results. Plus, how to ACTUALLY include them in your life long-term.

Journey to Healthy Habits goes beyond just diet and exercise and includes mindset, self-care, and sleep, which are crucial for feeling healthy.

The daily steps are uniquely designed to keep you consistently on track and moving forward!

The Get Results Tracker supercharges your journey so you can see results quickly.

Printable Mindset Shift Cards will help keep you focused and provide the self-confidence to succeed.

Health Accelerator Session to customize your first steps (claim within 30 days of purchase). No matter where you're starting, you will feel relaxed and at ease with zero judgment.

Three Weekly Energizing Sessions to create your personal weekly plan, overcome your struggles, provide massive motivation, and celebrate your successes (VIP Package only)!

Weekly Meal Plan created with you to fuel you and give you the energy to live your life (VIP Package only).

Power of Positive Thinking to supercharge your mindset and reach your goals (VIP Package only).

BONUS #1 - Quick Start Guide includes a sample weekly plan and a ton of other information to get you started TODAY!

BONUS #2 - Healthy = Wealthy how eating healthy can SAVE you money and tips to eat healthy on a budget.

BONUS #3 - Roadmap to Success includes fun, easy challenges to keep you motivated (VIP Package only).

BONUS #4 - How to Beat Your Cravings easy steps to help you keep your cravings in check, so they don't control you (VIP Package only)!

BONUS #5 - Daily Judgment-Free Accountability gives you the support you need to stay on track. I will hold you accountable to your plan, all with zero judgment (VIP Package only)!

In Journey to Healthy Habits you'll learn:

How to take small steps and reduce your overwhelm about starting a healthy lifestyle.
Develop healthy habits for life-long results.
How to overcome unhealthy eating habits.
Easy ways to incorporate more physical activity into your life without feeling like just another thing to do.
How the right mindset can have a massive impact on your success.
Ways to get a more restful night's sleep and wake up feeling more energized.
How to eat healthy on a budget and save you money.

Journey to Healthy Habits is for anyone who wants to create a healthy lifestyle that fits their life instead of trying to fit their life into a healthy lifestyle.

It's for anyone who lacks the motivation and self-confidence to get started and do it consistently but is determined, ready, and able to get started on their health and wellness journey.

Journey to Healthy Habits is for those tired of fad diets, counting calories, cutting carbs, mundane workouts, or tired of feeling tired and frustrated with their current health situation.

If you are overwhelmed and have no idea where to begin when starting your health journey, Journey to Healthy Habits is for you!

It's not for you if you are looking for a quick fix or are not willing to commit 100% to putting in the work to make the changes.

I understand! Making healthy choices can be a big commitment, which is why I have made each daily task simple and easy to follow. They can fit into your busy life with little extra time.

We walk through ways to make it easy to fit what you learn into your daily life; no need to carve out hours a week to change your habits.

I give you small doable, easy tasks to complete each day, so you don't even have to think about it. In addition, each day's step builds upon the previous steps, so you will continue to see improvements.

Plus, I will show you how to carve out a little extra time for yourself!

In a word, YES! This is only a tiny fraction of what you would pay for just one visit to your healthcare provider when it comes to your health.

Journey to Healthy Habits Essential starts at just $129!

THIS IS LESS than you would pay for other diet plans without the lasting results.

Plus, I will show you how to save money while eating healthy!

Not to mention the Health Accelerator Session is worth the price of the entire program, and you receive it FREE!

Your health is worth the investment. Not joining could cost you unnecessary future medical bills.

For less than a visit to your doctor or the cost of your medication, you can live a healthy life!

Proven program to create a healthy lifestyle that fits you!

I'M MOTIVATED TO CONTINUE MY JOURNEY

"Journey to Healthy Habits has helped me determine the small steps I need to take to lose weight and gain energy. I have learned how to set the right goals, which has increased my confidence and motivates me to continue on my journey."

–Kelly

DOES THIS SOUND FAMILIAR?

You want to live a healthy life, but you don't know where to start, and you struggle to stay motivated!

HELLO, I'M SARAH

I want you to show up as your best self and take care of those who depend on you the most!

LIVE THE LIFE YOU LOVE...

Imagine looking amazing & feeling healthy all while enjoying your life!

Here's what that would look like...

POSITIVE SELF-TALK & SELF CARE HAVE MADE THE DIFFERENCE

–Amy

INTRODUCING

A personalized program to easily create a healthy lifestyle that fits you and holds you accountable to your plan!

I HAVE LOST WEIGHT AND GAINED MORE ENERGY

"I like how manageable all of the small steps are to make. I feel more confident knowing that I can make these changes and start accomplishing my goal to lose weight and have more energy. This program is so easy, and I am starting to see changes more quickly than I thought possible!"

–Lisa

Melanie's Story

WHAT SETS JOURNEY TO HEALTHY HABITS APART?

A program that focuses on simple steps to take control of your health so you can look & feel fabulous!

GET STARTED ON THE RIGHT PATH

- Small Steps to Success -

PHASE 1

- Energize Your Body -

PHASE 2

- Take Consistent Action -

PHASE 3

WHAT SETS JOURNEY TO HEALTHY HABITS APART?

A program that focuses on simple steps to take control of your health so you can look & feel fabulous!

GET STARTED ON THE RIGHT PATH

- Small Steps to Success -

PHASE 1

- Energize Your Body -

PHASE 2

- Take Consistent Action -

PHASE 3

I HAVE MORE ENERGY & MY CLOTHES ARE BAGGY

"Sarah and Journey to Healthy Habits have helped me eat healthy, and I am now living pain-free with more energy and focus to perform better at work. As a side benefit, my clothes are even baggy on me now. I am living for myself and doing the things I love.."

–Laney

HERE'S WHAT'S INCLUDED...

Get the RIGHT steps to create your personalized, healthy lifestyle that fits your life!

THE STEPS ARE SO EASY AND I'M ALREADY SEEING RESULTS

"Journey to Healthy Habits has helped me get focused on what is important to my success in losing weight. The steps are easy, and even just by making small changes, I am already seeing real results."

–Stephanie

ENROLL NOW IN JOURNEY TO HEALTHY HABITS ...

Don't miss this limited opportunity to SAVE BIG and invest in YOUR health TODAY!

ESSENTIAL

PACKAGE

$129 $199

$129 $199

VIP

PACKAGE

$297 $399

$297 $399

Commit to INVESTING in a healthy life for you and your family!

But this special pricing is only available for a short time!

If you want to see and feel the changes, you MUST do something different.

IT'S BEEN A GAME-CHANGER AND I'M GETTING MORE STEPS EACH DAY

–Linda

Stephanie's Story

FREQUENTLY ASKED QUESTIONS....

Is Journey to Healthy Habits For Me?

WHAT'S INCLUDED WITH JOURNEY TO HEALTHY HABITS?

WHAT WILL I LEARN?

IS THIS A REAL BOOK?

CAN I GET A PHYSICAL COPY?

HOW SOON AFTER PURCHASING WILL I RECEIVE MY PRODUCT?

HOW DO I KNOW WHETHER JOURNEY TO HEALTHY HABITS IS RIGHT FOR ME?

IS THIS A DIET OR EXERCISE PROGRAM?

WHAT IF I DON'T HAVE TIME?

HOW DOES JOURNEY TO HEALTHY HABITS WORK?

IS IT WORTH THE INVESTMENT?

WHAT IS YOUR RETURN POLICY?

"After months of trying to lose weight and struggling to stick with it, I have found success with the step-by-step guidance, and I love how easy it is to put everything into practice."

"I love how Sarah helped me find focus, worked with me to find myself, and be ok with letting myself fail as long as I was moving forward. I have learned how to put my intention into perspective so that they are achievable."

–Susan

–Rena

"After months of trying to lose weight and struggling to stick with it, I have found success with the step-by-step guidance, and I love how easy it is to put everything into practice."

–Susan