This summer, crush your health goals...

while still having the FREEDOM to enjoy your summer BBQs & vacation!

Sound familiar?

  • Exhausted all the time and can't seem to think clearly...brain fog anyone!
  • Need more energy to keep up with your kids this summer 🌞...YES PLEASE!
  • Lack motivation to start or stick with it and not feel discouraged...you don't need more willpower!
  • Want to enjoy your summer but also don't want your health to suffer...I'm raising my hand 🙋‍♀️...how about you?

Click here to join the challenge

Entry fee $49 per individual, or join with a friend and save (2 entries $75)

Sound familiar?

  • Exhausted all the time and can't seem to think clearly...brain fog anyone!
  • Need more energy to keep up with your kids this summer 🌞...YES PLEASE!
  • Lack motivation to start or stick with it and not feel discouraged...you don't need more willpower!
  • Want to enjoy your summer but also don't want your health to suffer...I'm raising my hand 🙋‍♀️...how about you?

Click here to join the challenge

Entry fee $49 per individual, or join with a friend and save (2 entries $75)

Registration ends in...

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Days
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Hours
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Minutes
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Seconds

This is your chance to get on track and take control of your health...PLUS, win some EPIC prizes along the way!

Register TODAY for the 4-week challenge

and receive a CUSTOMIZED plan that fits your lifestyle!

The fun officially begins

July 1, 2023

Learn the SECRETS to CRUSHING your summer goals!

Entry fee $49 per individual, or join with a friend and save (2 entries $75)

Click here to join the challenge

Entry fee $49 per individual, or join with a friend and save (2 entries $75)

Brought to you by

Thanks to our sponsors

These amazing sponsors have made this challenge possible

What's Included

  • An initial & end of challenge holistic analyses, including key body metrics, to see your progress
  • Customized plan created just for you & your lifestyle...this is the KEY to success
  • Coaching and daily accountability to keep you on track and moving forward
  • Summer Wellness Guide to crush your summer without giving up all your favorite things
  • Access to exclusive online Facebook support group...I believe that we all benefit when we lift others up to be their best selves
  • Coupons & gifts from local sponsors...you won't want to miss these!
  • Earn prizes as you complete milestones and...
  • Get entered to win the Grand Prize (including gift cards and other prizes)!

Hi I'm Sarah

A little bit about me... I was born and raised in Jefferson City. I'm married to my husband, Rob, with 2 kids who keep us on our toes! I'm a graduate of Lincoln University with a degree in accounting.

I'm now called to inspire others to integrate healthy habits into their life without it feeling overwhelming. I've received my certificate from the Institute for Integrative Nutrition, and I'm board certified by the National Board of Health & Wellness Coach.

July is my absolute favorite month of the year...maybe because it's my birthday month...YES I celebrate ME all month long...

I'd love for you to help celebrate our country's independence and my birthday by joining this challenge with me to take the RIGHT steps toward living a healthier life!

Email: sarah@sarahrauwellness.com

Join the Challenge TODAY

Join with a friend & SAVE!

Registration ends in...

-
Days
-
Hours
-
Minutes
-
Seconds
Click here to join the challenge!

Entry fee $49 per individual, or join with a friend and save (2 entries $75)

FAQs

Is there a certain diet I have to follow?

The Red, White, & Blue Healthy You Challenge doesn't follow a specific diet...you get to decide what you eat. However, this challenge will help keep you on the right track if you're on a specific diet.

Together we will create a customized plan for you...one you know you can stick to without feeling like you're giving up everything you love.

What if I'm on vacation during July?

The best part of this challenge is that you can 100% do it even if you're going on vacation...honestly, I am as well. We'll customize your plan to take into consideration your vacation and any other events as well.

I want to do the challenge, but I'm not local.

No problem, just let me know you're not local, and we will customize your plan for you.

How does the challenge work?

After enrolling in the challenge, we will complete the first holistic health assessment and create a customized plan specific to you. Then I'll hold you accountable to your goal. When you take action toward your goal, you'll earn entries to the grand prize drawing. PLUS, you will have the opportunity to earn bonus entries. At the end of the challenge, we will complete the second holistic assessment and discuss your plan going forward.

Is this challenge really worth the cost?

Absolutely! You'll receive a customized plan just for YOU based on where you are in your journey and the goals you want to achieve. We'll work on nutrition, movement, self-care, and mindset...now tell me when you've received a customized plan just for you?!

PLUS, you'll receive the support & motivation to stay consistent (this is usually the missing piece)....we know what to do, but actually including it in our life is the hardest part, and that's exactly what this challenge is designed to achieve.

The entry fee is only $49 per individual, or join with a friend and save (2 entries $75).

Still have questions?

Contact me at sarah@sarahrauwellness.com, and we can discuss any questions you have.

Click here to join the challenge!

Entry fee $49 per individual, or join with a friend and save (2 entries $75)

"I'm a busy working mom who wants to eat healthy but often doesn't have the time to cook elaborate meals. Sarah makes it easy to include healthy meals into my routine. Now I can meet my health and professional goals without missing a step."

- Stella J.

"Sarah has helped me determine the small steps I need to take to start eating healthy and gain energy. I have learned how to set the right goals, which has increased my confidence and motivates me to continue on my journey."

- Kelly B.

"I have done a multitude of programs over the years, and Sarah has taught me that it's not just what you eat, but it's all the other things. And it's all the other things that made me struggle before. Now I see the difference they have on my health."

- Amy V.

"I like how manageable all of the small steps are to make. I feel more confident knowing I can make these changes and have much more energy. Sarah makes it so easy, and I am starting to see changes more quickly than I thought possible!"

- Lisa C.

"Sarah has helped me eat healthy, and I am now living pain-free with more energy and focus to perform better at work. As a side benefit, my clothes are even baggy on me now. I am living for myself and doing the things I love.."

- Laney W.